#1 need to be very, very mindful of that.Ramanausk von sxx123 24.07.2019 08:52

Adam Ramanauskas has urged Hawthorn fans to temper their expectations of an early-season AFL return for Jarryd Roughead.Ramanauskas, another AFL player well-known for his cancer battle, said Roughead must be patient with his comeback.The 2000 Essendon premiership player made the comments on Tuesday morning, before Roughead revealed he is now cancer free.While Roughead can now consider an AFL comeback, he is putting no timeline on when he might play again.And Ramanauskas says that is a smart move.What can happen, if he pushes it too hard, too early, that can be a major setback for weeks at a time, not just a day or two, Ramanauskas told RSN radio on Tuesday.I think hes out there, hes enjoying training and hes seeing how it goes.Theres a lot of issues around getting your heart-rate too elevated in the early stages of his recovery. Hell need to be very, very mindful of that.Ramanauskas has been an advocate for cancer-sufferers since he was diagnosed with a tumour in 2003 before recovering to return to senior football.He said it was up to Roughead and doctors to determine his workload, but his own progress back to health was slow.Theres no real hard and fast rules about what you can and cant do, Ramanauskas said.So itll be really up to Jarryd to say, yeah, I feel good, I can keep going or no, Im not feeling good at these stages.I know for myself when I came back from cancer, there were just periods where I trained for a couple of days and have to have two or three days off training just because you would exhaust yourself.Rougheads teammates are hoping the star forward may be available for round one in 2017 as he returned to pre-season training on Monday.He missed the 2016 season, first because of a knee injury.Roughead then received the devastating news that a melanoma had spread to other parts of his body.Despite being a premiership player with Essendon, Ramanauskas is most remembered for his brave battle with cancer and his lion-hearted return to football. Swell Water Bottle Clearance . -- Linebacker Myles Jack ran for four touchdowns, defensive end Cassius Marsh caught a scoring pass, and No. Swell Bottle Wholesale . - Oakland Raiders running back Rashad Jennings was speaking to a group of local high school students earlier this week when the conversation turned to the importance of being prepared when opportunities in life arise. http://www.discountswellbottles.com/ . -- Ryan Getzlaf grabbed the three pucks wrapped in tape and held them up to his chest in the Anaheim Ducks dressing room for a celebration nine seasons in the making. Cheap sWell Water Bottles . The Dane followed up his first European Tour title last weekend with eight birdies and just a single dropped shot on Thursday for a one-stroke advantage over South Africas Allan Versfeld and Portugals Ricardo Santos. Swell Traveler Bottle Canada . The defending champion beat Gael Monfils of France 7-6 (6), 6-3, while second-seeded Andy Murray of Britain dispatched Edouard Roger-Vasselin, also of France, 6-3, 6-3. Making his first appearance since injuring his wrist a month ago, Del Potro had difficulty with his service games in the first set. MARINA BAY, Singapore -- Kimi Raikkonen says his Ferraris lack of overall grip was to blame for the 0.956s gap to Nico Rosbergs Mercedes on pole position during qualifying for the Singapore Grand Prix.At the same race last year, Ferraris Sebastian Vettel held a 1.4s gap over the fastest Mercedes, but this year that advantage had swung back in favour of the world champions. Raikkonen said it is obvious what Ferrari is lacking compared to Mercedes.I dont really care what the gap is right now -- we are fifth and weve seen that before in some races and in some races not, he said. Theyve been strong here and unfortunately this is what weve got today.The car was behaving pretty decently, apart from obviously lacking a bit of grip overall. But there werent issues that we could have fixed to suddenly go faster, apart from adding overall grip.The first lap in Q3 was a good lap and I knew I had to try a bit too much to go faster in the second lap and itt didnt pay off.dddddddddddd This is where you ended up.The Red Bulls completed Q2 on the super-soft tyres, meaning they will start the race on those tyres while the rest of the top ten will start on the ultra-softs. Raikkonen, who starts the race from fifth behind both Mercedes and both Red Bulls, said Ferrari considered the strategy but believes it will be a better approach to start on the ultra-softs.Obviously all of us had the chance to do that but we all do what we think is the best for our cars and our teams. How it will pan out tomorrow, well see, I have no idea and Im not really interested on how they will run it.We have to do our maximum and hopefully it will pay off in a good way. Its going to be a long race and a lot usually happens, so we have to right with the timings and hopefully we gain some places. ' ' '

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