Chat-World » Aiding Digestion

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Hibiscus Tea Benefits Health Articles | November 13, 2017

Many people are familiar with the beautiful flowers of the hibiscus plant (Hibiscus Sabdariffa). It originated in North Africa and Southeast Asia but now grows in many tropical and subtropical climates. People around the world use various parts of the plant as food and medicine.



Hibiscus Tea Nutrition


Hibiscus tea?is extremely good for your health. The flowers Mike McGlinchey Authentic Jersey , calyx, and fruit are all used for healing purposes; however, only the calyx is used for hibiscus tea. The calyx is red, and sometimes may be confused with the non-medicinal hibiscus.


What is the nutritional value of hibiscus tea? First off Matt Breida Authentic Jersey , hibiscus tea is loaded with antioxidants such as vitamin A, vitamin C, and zinc. One 100-gram serving of hibiscus contains nearly a third of the vitamin C your body needs in a day. It is also packed with 85% of the vitamin B1 required daily, and almost half of the iron you need.


Hibiscus tea is packed full of the essential fatty acids George Kittle Authentic Jersey , omega-3 and omega-6. It is also a good source of dietary fiber, protein, vitamin B2, and copper. Hibiscus tea nutrition also contains other compounds such as malic acid Jimmy Garoppolo Authentic Jersey , citric acid, and tartaric acid. The flavonoid glycosides and acidic polysaccharides in hibiscus tea help give it the deep magenta color.


Hibiscus Tea Benefits


1. Reduces High Blood Pressure


Scientific studies suggest that daily hibiscus tea consumption may benefit people with slightly increased blood pressure. In a six-week study published in the Journal of Nutrition, researchers discovered that hibiscus tea has a greater effect lowering systolic blood pressure than the placebo group, in 65 adults with mildly high blood pressure or pre-hypertension.


2. Helps Lower Cholesterol


The antioxidant properties in hibiscus tea are also thought to benefit people with high cholesterol. Animal studies have found that hibiscus tea may lower total cholesterol and low-density lipoprotein (LDL) cholesterol Jerry Rice Authentic Jersey , also known as “the bad”?cholesterol.


3. Aiding Digestion


Hibiscus tea is containing diuretic properties that can help to increase urination. Moreover, these properties can also improve the movement of your bowel and prevent constipation. Those who are trying to lose weight would get some benefits from this herbal tea. When you are experiencing constipation, try getting some cups of hibiscus tea and some constipation symptoms such as constipation pain can be addressed.


4. Helping Weight Loss


One of the reasons why you gain weight is because you eat too much carbohydrate. However, living without carbohydrates is not easy. Sometimes you just can’t control the intake. So if you feel. Cheap Jerseys From China Cheap Jerseys From China Cheap Jerseys Online Cheap Authentic Jerseys Cheap Authentic Jerseys Cheap Soccer Jerseys China Cheap Replica NHL Jerseys Wholesale Nike NFL Jerseys Wholesale Basketball Jerseys Wholesale Basketball Jerseys