Injuries over the last 18 months have given Sam Oldham plenty of time to plot his assault on the Olympic stage. The 22-year-old gymnast from Nottingham is fit, fired up and buzzing for the final leg in pushing for his Rio spot.Standards are supremely high in the GB team, so how is Sam coping with the pressure? And how does he relax when he steps out of the gym?Here are the thoughts from the Sky Academy Sports Scholar.....1. WITH SIX MONTHS TO GO, SUM UP YOUR FEELINGS IN THREE WORDSTunnel vision. Motivation. Excitement.2. WHO IS YOUR OLYMPIC HERO AND WHY?My Olympic hero is Russian gymnast Alexi Nemov, the 2000 Olympic All Around champion. I really looked up to him as a youngster and my first memory of the Olympic Games was of him.His gymnastics was both difficult and technically close to perfect and thats what Im constantly striving for. 3. WHAT DOES THE OLYMPICS TRULY MEAN TO YOU?The Olympics means everything to me. It represents the ultimate challenge in my sport and to myself.It means more than every other competition combined for me. If I make it into the team it will be the culmination of my lifes work in the sport and the past 15 years of training.4. WHAT DO YOU THINK MAKES AN OLYMPIC CHAMPION?Im yet to know what makes an Olympic champion. But, above all, I believe its the absolute belief that you can achieve it and the willingness to do everything possible to make it happen. Sam says to be a champion you have to have utter belief in yourself 5. WHAT ARE THE THREE MOST IMPORTANT ITEMS YOU WILL PACK FOR BRAZIL?My gymnastics bag, music and a good book. (Id probably need a passport too!) 6. THERE ARE AROUND 268,000 MINUTES BEFORE RIO. WHAT ARE THE THREE MOST IMPORTANT THINGS FOR YOU IN THAT TIME?Quality training. Recovery and rest. Consistency in performance.7. HOW DO YOU TRY TO STAY CALM WHEN THINKING ABOUT THE OLYMPICS?I trust in my preparation and in my coach 100 per cent. Also Ive amassed so much experience in my career meaning I have complete faith in my ability to perform when its most important.Then I think its incredibly important that when Im not in the gym I do things to take my mind off the summer and the Olympics.You need a release and for me thats playing on my PlayStation, hanging out with my friends or watching football. WHATS COMING UP FOR OUR SCHOLARS..............JAN 16 - MARCH 5: Siobhan-Marie OConnor, AustraliaFEB 3-5: Jack Bateson, Bocskai tournament in HungaryFEB 3: Mark English, racing in Dusseldorf FEB 5: Rio Olympics - Six months to goFEB 6-7: Elise Christie, World Cup in DresdenFEB 13-19: Quillan Isidore, training camp in Zolder, Belgium Also See: About the Scholarship Meet the athletes Blogs Videos Galleries Jung-ho Kang Pirates Jersey . The FA rejected Wilsheres appeal that the length of his punishment was "clearly excessive" and said Thursday his suspension begins with immediate effect. He will miss league matches against Chelsea on Monday and West Ham on Dec. Jordan Lyles Jersey . The visitors took a deserved lead in the 16th minute with midfielder Yohan Cabaye curling the ball beyond Adrian from inside the penalty area. http://www.pittsburghpiratesprostore.us/Chad-Kuhl-pirates-jersey/ . Aside from the trilogy main event title fight, there are a number of intriguing matchups in the heavyweight, welterweight and lightweight divisions. Colin Moran Jersey . The 29-year-old from Port Colborne, Ont., has nothing but good things to say about former U.S. marine Liz (Girlrilla) Carmouche ahead of their co-main event Wednesday on the UFCs "Fight for the Troops" televised card in Fort Campbell, Ky. Jung-ho Kang Jersey . The third-ranked Ivanovic, who won the event in 2008 and 10, served five aces and broke Wickmayer, also a former winner in 2009, five times. "The result looked easier than it really was," Ivanovic said. LONDON -- Prince Harry says Sydney will host the 2018 Invictus Games and is urging wounded military athletes to bring it.He made the announcement in a video Saturday that also featured Australian pop singer Kylie Minogue promising the prince you dont need to tell the Aussies to bring it; its guaranteed.Harry was inspired to create the Paralympic-style sporting competition for injured and sick servicemen and women after his two tours of duty in Afghanistaan.ddddddddddddThe Invictus Games have been staged in London and Orlando, Florida, and are to be hosted by Toronto next year.The Sydney event will feature more than 500 competitors from 17 nations.Harry said Sydney won the hosting rights because it is an iconic city, has a proud military heritage and is absolutely sports mad. ' ' '